Day 90 / 108 Challenge

#90

"I bow to the sky, which gives life to all living things."

This is a day late post, but living zombie is probably the accurate description of who I was yesterday. I wrote a long personal journal about the breakup, so note to future self - refer to that if you are interested.

I think it is important to set a daily routine to stick to when dealing with a grief like this. Nothing too challenging, but full of self-care. Example would be making sure to:

• Take a shower and do skin care routine in the morning.

• Eat regularly, although you may not have an appetite.

• Do a light physical activity - especially a walk outside if weather is nice out.

• Stay hydrated

• Talk to family, friends, or any others who care about you

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No snacks
Water intake (max 2L)	1.5L
2x Pomodoro flows (read min. 10 pages)	Life lesson
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	Outdoor walk
Wildcard (any 1 of read/produce/exercise above)	(EXERCISE) Outdoor walk

Should've/Would've/Could've

-- I am seriously considering this to be changed to gratitude section. Judging myself like this CONSTANTLY can put my confidence level go down. Find ways to recognize your growth instead of what more to work on.

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