Day 88 / 108 Challenge

#88

"I bow to give thanks for the mountains and landscapes that speak to me through wind and snow."

This was one of the calmest days I have had in a while. I am still getting used to the house, the neighbourhood, and the phase in life, but it is starting to form its shape. In hindsight, I think I presented myself too much chaos too fast. My life was getting too much in order for some time, so some chaos was needed for me to grow, though.

So my focus now should be putting my life back in order. That means,

• Settle in properly

• Set a new routine that aligns with my current environment

• Be more present in the moment

• Do less things, but better (and then slowly add new things to work on)

What should take priority at this time is:

• Self-care routine (gym, meal prep, taking time to recharge on your own)

• Work (my brand reputation took a little hit while you were unstable during the moving process. Time to rebuild the premium brand)

• Relationships (pick who you want to focus spending time with, and be PRESENT when you spend time with them)

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	These cookies are the death of me
Water intake (max 2L)	1.75L
2x Pomodoro flows (read min. 10 pages)	Canadian 1Q24 M&A report
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	LEG DAY 1. Squat 225lb 4x5 2. Front squat 145lb 4x6 3A. Hip thrust 279lb 4x6 3B. Side lateral raises 30lb 10-10-10-7 4A. Static lunges 55lb 4x6 4B. Front shoulder raises 15lb 4x7 5. Leg raise + 30s boat hold 12.5lb 4x6 6. Hanging leg raise + 30s boat hold 3x10
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Home organizing (EXERCISE) Outdoor walk

Should've/Would've/Could've

-- GET RID OF THE COOKIES

Drink/Dessert tickets remaining: 1