Day 85 / 108 Challenge

#85

"I bow to be refreshed by the feeling of cool breeze."

I am getting used to the walking commute again, but I think I need to involve some sort of activity during that time. It is nearly 2 hours of my day that I can tap into and free up my evening. Walking to meditate is certainly nice, but 2 hours can be a bit inefficient.

I told myself that I would take things slow for remainder of the week, but I caught myself trying to fill the time. I spent most of my evening deep cleaning the house, and discussed some possible plans with the new house with a friend. However, I unwinded by reading a book, talking to my girlfriend, and being in the present moment without worrying about the future.

I truly feel like all my suffering is derived from worrying about the future, and thinking about my past decisions. Once I free myself from them I feel at ease.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No snacks
Water intake (max 2L)	1.5L
2x Pomodoro flows (read min. 10 pages)	Buddhist teaching
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	REST DAY - outdoor walk
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Cleaned the main floor and most of the basement (EXERCISE) More outdoor walk

Should've/Would've/Could've

-- Coffee is hindering your water intake. Be more mindful of staying hydrated.

Drink/Dessert tickets remaining: 3