Day 75 / 108 Challenge

#75

"I bow for humility, so that I can always put others first."

Again, my sole focus was recovering today. However, productive habits kept kicking in. I ended up working more on the renovation plan and went for a long outdoor walk. Although, I think it was a good balance of accomplishing things and resting today.

I heard a thoughtful insight from my friend today - that I may be under-utilizing my outdoor walk time. He thinks that I can be multitasking while walking (especially if I am going on a LONG walk) to free up my time. Reflecting on this, my outdoor walks had been my "rest" as it was a great way to clear my mind. However, this can be physically demanding overtime, which can lead to being drained as I get rushed to complete other tasks when I return from these walks. Perhaps, a balance of going on a "free-my-mind" walk and "walk-while-doing-something" can be a solution. I could be writing a journal (I often introspect when I walk), or listening to an audiobook or a lecture.

I realized that I got distracted with the renovation plan to realign my daily/weekly routine. I shall work on this tomorrow.

---

Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No snacks
Water intake (max 2L)	1.75L
2x Pomodoro flows (read min. 10 pages)	Buddhist teaching
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	REST DAY - outdoor walking
Wildcard (any 1 of read/produce/exercise above)	(EXERCISE) more outdoor walks (PRODUCE) Renovation plan

Should've/Would've/Could've

-- Beer at the end of the day could have been avoided.

Drink/Dessert tickets remaining: 0