Day 70 / 108 Challenge

#70

"I bow for my partner, who became one with me through love."

I still cannot get negative thoughts out of my head. Usually I am able to move past these thoughts, but lately I am more inclined to cling to those thoughts. One reason I found was that I am checking to see whether I am not missing anything. Most of the times I ignore these, so perhaps now is the time to really ensure that these thoughts should be ignored. Or should they be paid attention to? This is when I become a victim of vicious cycle of negative thoughts.

Though I am happy that I prioritize my growth over anything. I stick to my daily routine/challenges (my non-negotiable's) and do whatever else I need to do as much as I can every day. No matter how shitty the day is, I know that my life will be better because I put effort into improving myself.

Both my coworkers and I decided to eat delicious meals to lighten up my mood, but it did not last long. I am going to work on resetting my brain over the weekend to go back to being more positive and optimistic. Finding the root cause of why I am feeling this way, as well.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	Had few drinks with a friend
Water intake (max 2L)	1.5L
2x Pomodoro flows (read min. 10 pages)	Research
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	LEG DAY 1. Squat 225/245/275/295lb 5/3/2/0 (fail) 2. Front squat 195lb 4x3 3A. Leg curls 140lb 4x3 3B. Side lateral raises 30lb 4x8 4A. Static lunge 50lb 4x6 ea. 4B. Front shoulder raise 15lb 4x8 5. Hanging leg raise 5s hold + 30s boat hold 5x10
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Daily Market digest (EXERCISE) Outdoor walk

Should've/Would've/Could've

-- Could have gone lighter on the amount of delicious meals. Too bad it did not help breaking 295lb squat either.

Drink/Dessert tickets remaining: 1