Day 68 / 108 Challenge
- New Man

- Mar 13, 2024
- 1 min read
"I bow to have a generous mind, even if I don't have enough for myself."
I spoke about small wins adding up yesterday. Well, small losses add up too. Today was just filled with curve balls.
I forgot to restock on my milk (which turned out to be a crucial ingredient for my morning smoothie) so I had to substitute it with the water. Not a big deal.
I planned on restocking on my pants, which happened to be all out of stock due to a sale. No problem.
I then tried to fix my earbuds, but the store had a wait time of 30 minutes. I'll do it another time.
The restaurant my girlfriend and I wanted to go was closed. We'll walk around more and find another place to eat.
I kept a positive mindset throughout the entire day, which kept me sane, even though life was constantly placing obstacles in front of me. I did not let the situation dictate my mood, and just tried to find the best way to navigate in the moment.
On a positive note, I surpassed my personal record in bench pressing. I got to spend quality time with my girlfriend under the beautiful weather. I set things in motion for the renovation.
Challenge Log
Requirements | |
|---|---|
No SnacksNo drinks or desserts exceeding weekly limit | No snacks |
Water intake(max 2L) | 2L
|
2x Pomodoro flows(read min. 10 pages) | Research |
Productive activity(write a journal or a blog; create a product) | Journalling |
Physical activity(min. 45 minutes) | PUSH DAY 1. Bench press 205/225/235/240lb 3/2/1/1 2. Close grip bench 185lb 3/2.5/1.5/2.5 3A. Incline 1.5 DB bench 50lb 4x6 3B. BB curl 40lb 4x8 4A. Dips +70lb 4x6 4B. DB curl 25lb 4x8 5. Hanging leg raises 5s hold + 30s boat hold 3x10 |
Wildcard(any 1 of read/produce/exercise above) | (PRODUCE) Daily Market digest (EXERCISE) Outdoor walk |
Should've/Would've/Could've
-- Rough day, but you made the best out of it.
Drink/Dessert tickets remaining: 3
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