Day 67 / 108 Challenge

#67

"I bow for the people who work to provide me with healthy food."

A day just flew by so quickly. I knew I had a lot going on today, but it surpassed my expectations. However, I was operating in a hyper-focused mode at work (thanks to coffee), and got to produce some cool macro program that compares investing vs. paying down debt in various environments.

Magnitude of self improvement when paired with consistency

On a personal level, I am not noticing a change at the moment per-se, but whenever I self-reflect at my past I notice a huge improvements. I think it is important to set achievable goals, and to be consistent with completing those goals in order to improve ourselves. We may not notice a change right away, or at the moment, but after awhile we will realize how much we have improved. Small wins add up.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No snacks
Water intake (max 2L)	2L
2x Pomodoro flows (read min. 10 pages)	Book
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	LEG DAY 1. Hex bar deadlift 315/335/365/385 5/3/2/1 2. Back lunge squat 185lb 4x3 3A. Front-side lunge 30lb 4x6 ea. 3B. Rear delt raise 30lb 4x8 4A. Jump sqat +17.5lb 4x8 4B. Rear delt raise (side way) 17.5lb 4x8 5. Hanging leg circle + 30s boat hold 3x10
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Investing vs. paying debt comparing program Daily Market digest (EXERCISE) More outdoor walk

Should've/Would've/Could've

-- Great work today.

Drink/Dessert tickets remaining: 3