Day 64 / 108 Challenge

#64

"I bow to reflect on the value of living a pure, honest life."

This morning was one of the least motivated mornings of this year. I stayed in bed until 10am, which is extremely unlike of me. Though, I felt well rested and my mind was a bit clearer. Few negative thoughts lingered, but I successfully ignored them and replaced them with positive ones. Especially after my gym session, which is a great method to "reset" my brain by not thinking about anything else other than moving the weights in front of me. So therapeutic.

I utilized today as a proper catch up day. Not only I caught up on resting, but also caught up on outstanding tasks. It feels really good to have spent the day getting things done. There is a beauty in setting up small goals every day and completing them. The little highs you get from completing tasks lasts you far longer than instant dopamine hits from unhealthy habits.

This is a reminder to spend all of this month focusing on the housing, so I get to focus back on developing my financial skills starting in April and May.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No snacks
Water intake (max 2L)	2L
2x Pomodoro flows (read min. 10 pages)	Book
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	PULL DAY 1. Chin-ups 45/70/80/100lb 5/3/2/0.8 2. DB row 95lb 4x6 3A. BB curl 100lb 4x2 3B. Skull crusher 45lb 4x8 4A. DB pullover 70lb 4x6 4B. DB bench press 25lb 4x6 5. DB leg raise + 30s boat hold 12.5lb 3x6 6. BB twist + 30s boat hold 10lb 3x6
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Interior design research

Should've/Would've/Could've

-- Inconsistent meal time today, but as long as you get back on schedule tomorrow, you should be fine.

Drink/Dessert tickets remaining: 2