Day 60 / 108 Challenge

#60

"I bow to be thankful for the hard times I have had, because they have made me strong."

I got blindsided by not checking my work calendar carefully today. I had planned to finish up cleaning in the kitchen, and to relax in the evening by reading a book and writing a journal. However, the work social event took away my entire evening. I feel slightly exhausted and I can feel that it is hurting my go-getter mindset. I will be blocking out tomorrow evening to properly rest, so I can continue to make positive impact in this world.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No snacks
Water intake (max 2L)	2L
2x Pomodoro flows (read min. 10 pages)	Investment research readings
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	LEG DAY 1. Hexbar deadlift 315/365/370lb 1x3/2x1/1x1 2. Reverse lunge squat 165lb 4x4 ea. 3A. Front & side lunge 45lb 4x4 ea. 3B. Rear delt DB raise 25lb 4x8 4A. 1.5 jump squat 4x8 4B. Seated Arnold press 30lb 4x6 5. Hanging leg raise 10s hold + 30s boat hold 3x10
Wildcard (any 1 of read/produce/exercise above)	(EXERCISE) Outdoor walk (PRODUCE) Daily market digest

Should've/Would've/Could've

-- We need to get some proper rest or reset time.

Drink/Dessert tickets remaining: 3