Day 6 / 108 Challenge

#6

"I bow for the well-being of my body and spirit"

There it was. My first morning filled with voices guiding me to seek comfort. It was a half-win as I slept in for 30 minutes which was offset by studying for 30 minutes.

Luckily I had energy to finish studying after I got back from the gym in the evening. However, that was it. Posting a market digest, and now writing this journal, I am DRAINED. I thought about just being done for the day, but I gotta take a look at couple investment property prospects.

A picture from my coworker's desk

Despite all these complaining above, I feel great both physically and mentally. It is surprising how I felt worse when I was "taking time to recharge" by mindlessly watching videos and eating whatever I wanted before. Discipline is the best medication.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No snack temptations, but wanted to eat extra meal instead
Water intake (min 3L)	3L
2x Pomodoro flows (read min. 10 pages)	Completed chapter 5 & ch.4-5 reviews with 2 flows
Productive activity (write a journal or a blog; create a product)	Journalling + publishing daily market digest
Physical activity (min. 45 minutes)	PUSH DAY 1. Bench 175lb 4x5 2. Close-grip bench 140lb 4x6 3A. Incline DB 1.5 press 40lb 4x6 3B. BB curl 50lb 4x8 4A. Dips +35lb 6-6-6-5 4B. DB curl 20lb 4x6 5. Standing leg raises 30-20-15-15
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Investment Property Prospects

Should've/Would've/Could've

-- Kitchen is only half-cleaned. I thank whoever created dishwasher for that half.

Drink/Dessert tickets remaining: 3