Day 56 / 108 Challenge

#56

"I bow to know that having a repentant mind is the best mind."

It is a little concerning that I was still feeling the caffeine from the day before, and that I felt like I was operating near my peak capacity at work (and that all I needed was a cup of coffee). However, I am just happy that I am performing near the peak. Regardless of how I got to that level, it is just a good feeling to have.

Carrying on the hype from work, I was able to push further at the gym. Although I hate the act of lifting itself, the after feeling I get is incomparable to anything else. The sense of achievement makes you feel more confident and that you can go through any obstacles in life.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No snacks
Water intake (max 2L)	2L
2x Pomodoro flows (read min. 10 pages)	Ch. 5~8 review
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	LEG DAY 1. Squat 225/245lb 1x3/3x3 2. Front squat 190lb 4x3 3A. Leg curl 135lb 4x5 3B. Side lat raises 40lb 4x6 4A. Leg extension lvl 12 6-8-8-8 4B. Front shoulder raises 25lb 4x6 5. Hanging leg raises + 30s boat hold 5x10 + 5s hold
Wildcard (any 1 of read/produce/exercise above)	(EXERCISE) 3 hr outdoor walk

Should've/Would've/Could've

-- Had to drink decaf coffee in the afternoon to keep myself going. Let's see if we can stay off of it.

Drink/Dessert tickets remaining: 3