Day 42 / 108 Challenge

#42

"I bow to reflect that life is more valuable than anything else."

This morning began with a little bit of chaos as I had to move from one establishment to another to have my house available for viewers. As I was in a Uber ride to work with 3 bags I realize how grateful I should be to have a home. Having to pack and run around from one place to another often is not a pleasant experience. I truly feel that everyone who has roof over their heads should be grateful to have a place they can be present when they want.

I got most of the studying done at work today, so I could have a relaxing evening. I went to the gym as part of my meditation process and got to enjoy some hotel amenities - steam room, hot tub, and a healthy & delicious meal.

If there is one thing I would like to remind myself, it would be that it does not take much to be happy for me. Lately, implementing these buddhist prayers had made me appreciate life easily and more.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No Snacks
Water intake (max 2L)	2L
2x Pomodoro flows (read min. 10 pages)	Reviewing Ch 7,8,9
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	LEG DAY 1. Squat 225lb 4x4 2. Front squat 185lb 4x3 3A. Leg curl 140lb 3-3-3.5-2.5 3B. Front shoulder DB raise 25lb 4x6 4A. Leg extension lvl11 4x8 4B. Side delt raises (angled) 20lb 4x10 5. Abs machine + 30s boat hold lvl 14 5x10
Wildcard (any 1 of read/produce/exercise above)	(READ) More studying

Should've/Would've/Could've

-- Proud of you for what you did today. Keep it going.

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