Day 35 / 108 Challenge

#35

"I bow to live a righteous life."

If I have to describe today with one word, it will be "peaceful". I emphasized being peaceful and calm so much throughout the day. Gym after work was again, like a meditation. Plus the weather was warm today, so I decided to walk back home, and pick up dinner on the way. It is a Lunar New Year, and I must celebrate with eating tasty food.

Though, I quite enjoy being fit, which was accidentally achieved by stressful fasting in the past week, so I decided to go for another walk in the city after dinner.

Honestly, spending a day just sticking to a routine (completing small tasks that will benefit me in longevity) without putting too much thought into is very calming and even recharging. It may sound ironic, but I actually feel less tired when I spend energy completing tasks that I set out for my better future than when I spend energy watching videos mindlessly for hours.

In light of living a righteous life, I constantly tried to respect the pedestrian lights when I went for a walk. No pictures were taken during this walk, but I will keep trying to take a picture a day to go with the journals.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No cravings
Water intake (max 2L)	2L
2x Pomodoro flows (read min. 10 pages)	Finished Ch8
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	LEG DAY 1. Squat 195lb 4x6 2. Front squat 185lb 4x3 3A. Vertical leg curl 145lb 4x6 3B. Side lateral raises DB 40lb 4x6 4A. Leg extension lvl12 4x6 4B. DB Shoulder press 30lb 4x6 5. Leg raises + 30s boat hold 20-15-15
Wildcard (any 1 of read/produce/exercise above)	(EXERCISE) More walk in the city

Should've/Would've/Could've

-- I should be reading the daily prayer in the morning, so that I try to act on the teaching versus reflecting on how I can relate to the teaching at the end of the day.

Drink/Dessert tickets remaining: 3