Day 34 / 108 Challenge

#34

"I bow to make the best of each moment in my life."

Today was my first day fully back at the gym after I went on a stress leave. I forgot how therapeutic working out can be. It is a form of meditation in a sense that you are not thinking about anything else, but lifting the weight that is in front of you. I continued with my de-load phase, and it was easier transition being back at the gym. I am getting closer to going back to my life routine that was keeping me happy every day.

I am the most grateful of my supervisors today. During my quarterly performance review, they noticed that I had been distracted. After hearing what I am going through, they were understanding and willing to give out a hand.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No cravings
Water intake (max 2L)	2L
2x Pomodoro flows (read min. 10 pages)	More real estate
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	PUSH DAY (DELOAD) 1. Bench press 115lb 4x12 2. Close-grip bench press 95lb 4x8 3A. Incline DB 1.5 press 40lb 4x5 3B. BB Curl 40lb 4x8 4A. Dips +45lb 4x5 4B. DB curl 15lb 4x8 5. Hanging leg raise + 30s boat hold 3x10
Wildcard (any 1 of read/produce/exercise above)	(EXERCISE) More walk in the city

Should've/Would've/Could've

-- I could've studied exam materials.

-- More reading & taking a picture

Drink/Dessert tickets remaining: 3