Day 28 / 108 Challenge

#28

"I bow to rid myself of anger against others."

Ok. There is a downside of being too productive. I only got about 4 hours of sleep, and after the gym, I was a walking zombie. Which is fair. I had been operating with 4 hours of sleep every day this week. My body needed some downtime. However, I made a mistake of taking double espresso with a cup of decaf coffee in the late afternoon to get some work done at work. Normally, I would have one decaf coffee a day. I had a date scheduled after work too, so I thought it would not hurt to be in more energetic state.

Now it's 11:33pm and I cannot stop thinking about what I need to do. Weird thing is that it is still ambiguous, because I have many tasks I sought to complete, and all my energy is currently being spent on just feeling anxious. If I were to channel the energy into assessing the outstanding task, I would feel less stressed. I believe the ambiguity part makes the anxious part worse.

To combat this, I am attempting to 1) shut my mind off, 2) write down outstanding tasks to prioritize and tackle, and 3) not worry about the tasks that do not require my imminent attention. I am going to utilize this weekend to recharge properly.

I am grateful that I have my people that care about me, and I shall take care of myself to continue to bring them joy.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No cravings
Water intake (max 2L)	2L
2x Pomodoro flows (read min. 10 pages)	More Ch 8
Productive activity (write a journal or a blog; create a product)	Journalling + Market digest
Physical activity (min. 45 minutes)	LEG DAY (deload) 1. Squat 135lb 4x12 2. Front squat 95lb 4x10 3A. Single leg DB deadlift 80lb 4x8 ea. 3B. Front shoulder raise 20lb 4x8 4A. Leg extension lvl8 4x8 4B. Side lateral raises 20lb 4x10 5. Leg raises 2x20
Wildcard (any 1 of read/produce/exercise above)	(EXERCISE) Walk around the city

Should've/Would've/Could've

-- I should've skipped coffee, and let my body naturally recharge.

Drink/Dessert tickets remaining: 0