Day 20 / 108 Challenge

#20

"I bow to remember that my ancestors and gods are inside me."

Can't believe it's been 20 days since I have started this new routine. It does not feel that long. Although the amount of work and discipline is daunting, it gives me a sense of calmness from stable routine. Simply knowing what you are about to do, and that those actions will lead to improve you, contributes a lot in my opinion.

Today was no different. Study in the morning, be the best version of yourself at work, eat regularly, exercise, and create something. I wanted to focus more on cleaning and packing up the house today. It is midnight, yet I am still willing to do more. This energy might have been the combination of decaf coffee at 330pm and power nap after the gym.

By the way, congrats on 225lb bench. It is my personal record and is a huge milestone in my fitness journey.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No cravings I successfully avoided the coworker's offer on snacks
Water intake (max 2L)	2.5L
2x Pomodoro flows (read min. 10 pages)	Some more Ch 8
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	PUSH DAY 1. Bench 185-205-225-225lb 3-2-1-1 2. Close-grip bench 145lb 4x6 3A. 1.5 incline DB bench 55lb 4x5 3B. BB curl 40lb 4x8 4A. Dips +50lb 4x6 4B. DB curl alternate 15lb 4x8 5. Hanging leg raises 4x10 6. Abs machine crunch lvl 16 2x8
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Daily Market Digest

Should've/Would've/Could've

-- I could've woken up even earlier to study more.

Drink/Dessert tickets remaining: 3