Day 2 / 108 Challenge

#2

"I bow to appreciate my parents for giving birth to me"

Despite suffering from crippling jet-lag, I decided to take advantage of the fact that I was up so early. I began by further finalizing the website, and my daily routine to complete this 108 challenge. I find that we can operate more efficiently when we have a schedule to stick to. Frees our energy from thinking what to do next or throughout the day.

I had not been to my commercial gym yet this year, so I decided to do my daily exercise there and then head over to the office to get reading/studying done. Both sessions were effective.

Catching up with friends are not part of the requirement, but I am inclined to include this into the next challenge if I ever do one. I am starting to learn that staying connected by reaching out to people you care about goes a long way. Even if it is just a single text or a quick phone call. You also do not know where the conversation may take you. Today while I was catching up with one of my friends, I got to share my real estate investment plan. We ended up scheduling a meeting to analyze couple properties together.

Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No cravings today.
Water intake (min 3L)	3.5L
2x Pomodoro flows (read min. 10 pages)	Completed 2 chapter reviews with 2 flows
Productive activity (write a journal or a blog; create a product)	More work on this website & journalling
Physical activity (min. 45 minutes)	PUSH day 1. 1.5 bench 155lb 5x4 2. Close-grip bench 135lb 8-6-5-4 3. Incline 1.5 bench 95lb 6x4 4A. Dips +35lb 6x4 4B. DB curls 20lb 8x4 5. Seated crunch lvl 15 8x4 6. Hanging leg raises 10x2
Wildcard (any 1 of read/produce/exercise above)	Wildcard today was to create a new budgeting tracker using Notion (RIP Mint app).

Should've/Would've/Could've

-- Focused too much on getting things done, my meal#3 got pushed 2 hours. Will need to plan the day better on weekends to stay consistent with meal time.

-- House needs more of my love. Been prolonging the cleaning in certain areas and place is getting progressively messier. Perhaps a deep cleaning tomorrow instead of going out.

Drink/Dessert tickets remaining: 3