Day 13 / 108 Challenge

#13

"I bow to feel happiness and peace of mind through love"

Another morning where I did not get to utilize it for reading. While I was purposely staying in bed yesterday morning, this time I had difficulty getting up.

I am not sure if work is getting busier, or if I am taking on too much. Most likely both.

Gym was extremely busy, again. I could not find a spot for bench press, so I opted in for dumbbell press. I had to get creative with my workouts today to get some work in, and I am proud of the fact that I can come up with alternatives to be flexible with my workouts.

An issue occurred when I got home. I was dealing with my realtor on my way back and I just crashed after I had my last meal of the day. Luckily I got up after few hours of sleep, and got the writing/producing part done.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No cravings Many distractions presented themselves in the office though.
Water intake (max 2L)	2.5L
2x Pomodoro flows (read min. 10 pages)	2024 Market Outlook
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	PUSH DAY 1. DB bench press 75lb 4x8 2. close-grip bench press 145lb 6-6-6-5 3. Incline bench press 1.5reps 115lb 4x4 4A. Dips +45lb 6-6-4.5-3.5 4B. DB curl +22.5lb 4x8 5. Abs machine crunch lvl16 5x8
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Daily Market Digest

Should've/Would've/Could've

-- I should utilize morning time to free up my evenings. However, some of the tasks cannot be fully completed until the end of the day. I must come up with a solution.

-- Try to take a picture of the day to post here.

Drink/Dessert tickets remaining: 3