Day 12 / 108 Challenge

#12

"I bow to be able to always love my family"

Extreme caffeine intake from the day before certainly affected quality of my sleep. I stayed in bed until 6:30 instead of getting some readings done in the morning.

Day was not special at all except that I felt really confident today. That must have helped me breakthrough personal record on squat. Otherwise, from the morning till now I had just been checking off the list of tasks I laid out for myself to do.

Just staying consistent.

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Challenge Log

Requirements
No Snacks No drinks or desserts exceeding weekly limit	No cravings
Water intake (max 2L)	2.5L
2x Pomodoro flows (read min. 10 pages)	Ch6 Done
Productive activity (write a journal or a blog; create a product)	Journalling
Physical activity (min. 45 minutes)	LEG DAY 1. Squat 225-245-255-265lb (*PR*) 3-2-1-1 2. Front squat 155lb 4x5 3A. Leg curls 125lb 4x5 3B. Side lateral raises 35lb 4x6 4. Hip thrusts 230lb 4x5 5. Abs crunches lvl16 5x8
Wildcard (any 1 of read/produce/exercise above)	(PRODUCE) Daily Market Digest

Should've/Would've/Could've

-- I should've done some reading in the morning to free up my evenings. By the time I finished with the gym and studying I am exhausted and ready for bed.

-- Try to take a picture of the day to post here.

Drink/Dessert tickets remaining: 3